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8-10 repetitions at 75-85 of 1RM.
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Transverse abdominis internal oblique multifidus pelvic floor diaphragm. NASM Intelligent Flashcard Instructions. NASM Essentials of Personal Fitness Training.
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Coordination functions between highly mobile body segments such as ankles hips or the LPHC. This is the one you are using if you are logged on to the NASM study portal. Flashcards have many benefits that can help you when you need to study.
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